For many athletes, staying fit is the difference between getting first to the finish line and being left by a competitor who is directly behind them. Even one second can spell the difference between winning and losing. Naturally, if athletes want to win, they need to do their best in staying fit and training for their particular sport which is precisely the reason why they go through rigorous physical workouts.
Athletes & Weight Loss
Now, if you are a non-athlete, what are the workout secrets of athletes that you can borrow so you can stay fit, fast and healthy yourself? Before revealing exactly what these secrets are, let’s have a quick look at how importance weight loss is to these individuals and their sport.
Did you know that almost half of the people who start a new exercise plan stop within the first six months? There are a lot of possible reasons why this is so. It could be a case of not seeing immediate results with the exercise plan that they are following.
Another possibility is the person simply getting tired of following the workout routine. Procrastination or losing momentum after a vacation of a major event in their lives are other reasons why a person stops following an exercise routine.
However, if you will simply stop following your exercise plan, how can you actually see results? This is one of the major reasons why despite the fact that there are hundreds of weight loss plans in the market, none of them seem to work. Each and every time that an overweight person looks for weight loss solutions, the diet plan or exercise program never seems to deliver results. The truth is that if you do not follow through a particular weight loss plan, you will never really get to experience real weight loss.
The weight loss industry is worth millions of dollars today, which just goes to show how a lot of people are still unsuccessful when it comes to losing weight. Once you have gained an excess number of pounds in your body due to eating too much or lack of exercise, it is pretty difficult to shed them off.
Knowing this, a lot of exercise machine manufacturers, fitness gurus and other companies have come up with weight loss products to help answer this need of the general consuming public.
However, there is still this challenge for an individual trying to lose weight to look for a product or program that actually works. If you’re impatient enough not to follow an exercise or diet program to the letter, you might not see any results at all. So what are you supposed to do in order to lose weight for good? This is actually the challenge for most people, especially those whose weight usually fluctuates – going up one season then going down after some time.
1. Formula Diet: In this diet form, you are required to skip one of your meals (can be your breakfast, lunch or dinner) and drink this liquid formula. Formula diets are available in liquid or powdered form containing proper amount of proteins, vitamins and carbohydrates.
2. Fixed Menu Diet: A dietician can help you in preparing your fixed menu diet wherein you are required to stick to a given menu. This is easy to follow but at times boring because there is no variety in food. Fixed diet focuses on getting appropriate nutrition and required calories for a given person.
Weight loss foods for women should be packed with nutrients and should have low fat and less calories. This is most important for women as they are the homemakers and care takers of several other lives.
There is a famous saying by Adelle Davis – “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”So let’s divide these foods in three parts – Break Fast, Lunch & Dinner. Weight loss foods for women are designed keeping this saying in mind and by taking care of the fat and calorie contents.
Everyone knows the basic diet tips. The main thing is to eat breakfast every morning. The first meal of the day will start up your metabolism. If you skip breakfast, your metabolism will take a little longer to get started.
The longer you wait to eat in the morning, the more fat is stored in your body. Your body will store the fat that is left over before your metabolism gets a kick start. Eating something for breakfast kick starts your metabolism and starts the fat burning process.
Drinking water instead of soda during the day will help you lose weight. If you drink 8 glasses of water daily you will feel less hungry throughout the day. It is best if you drink 4 of these glasses in the morning and the other 4 at night. You will eat less food during the day and won’t feel the need to eat late at night. When you feel less hungry you will eat less. When you eat less you will lose weight.
Eating healthy does not have to break your bank account. The local salad bars at stores such as Whole Foods are really a great way to eat healthy, but they can also be very expensive. There is a way to outsmart the “per pound” option, though.
Some foods included on the salad bar are actually cheaper when you purchase them from the produce section or get them off the shelves, instead of purchasing them by the pound from the salad bar. Let’s look at some tips that help you keep off the pounds and weigh in lighter on the scale.
The truth is that almost 30% of the American population is inactive and are basically leading sedentary lives with hardly any exercise. As such, the weight loss industry has grown in such a way that fad diets come and go; exercise gizmos sell like hotcakes; and personal trainers earn a lot of money.
Despite all these, a lot of people still find themselves lacking in terms of options for effective weight loss programs – which could also be due to a lack of motivation.
If you think that you’re tipping the scale too heavily, don’t you usually go out of your way to strictly follow a diet or go through a tough exercise regimen? This is especially true if you have a lot of pounds to lose. On the other hand, if you are only working on losing the last stubborn couple of pounds, you might get frustrated if it takes a long time for you to finally reach your target weight.
The good news is that losing weight does not necessarily have to be rocket science. There are a lot of weight loss diet plans that you can choose from – it is entirely up to you to select which one will give you the best results.