Eating healthy does not have to break your bank account. The local salad bars at stores such as Whole Foods are really a great way to eat healthy, but they can also be very expensive. There is a way to outsmart the “per pound” option, though.
Some foods included on the salad bar are actually cheaper when you purchase them from the produce section or get them off the shelves, instead of purchasing them by the pound from the salad bar. Let’s look at some tips that help you keep off the pounds and weigh in lighter on the scale.
Just like kids who’d cringe at a parent telling them to eat broccoli, there are some adults who feel the same way about salads. But if you’d like to eat healthier, you really do need to consume those greens. This is especially true for dieters who are watching their caloric intake.
Making a Worthwhile Trip to the Salad Bar
The problem is that when you eat out, making a trip to the salad bar is expensive, tempting and confusing all at the same time. You can’t have a salad with all the toppings that you want without spending at least $10. Those delicious but pricey chunks of beets or an entire bowl of pre-made Caesar salad is something that most dieters cannot resist.
Whenever winter season arrives, nothing beats the feeling of sipping a cup of thick, hot chocolate drink by the fire. It’s snowed outside so you would hardly have time to go on your morning run and your body is always hidden by thick winter clothes so you end up tipping down the scales a bit too heavily come spring. The good news is that you can easily shed those extra pounds that you gained during winter – simply by packing on a few spring food item essentials.
Basically, the rule of thumb that you need to follow when looking for weight-friendly food items to consume during spring is that they should be a lot lighter than the hearty meals that you had during winter. Fortunately, there are a lot of food items which become abundant in spring. Not only are they lighter in calories, but they’re light on the taste buds, too so you will feel a lot of progress in your quest to shed off your winter weight.