Did you know that almost half of the people who start a new exercise plan stop within the first six months? There are a lot of possible reasons why this is so. It could be a case of not seeing immediate results with the exercise plan that they are following.
Another possibility is the person simply getting tired of following the workout routine. Procrastination or losing momentum after a vacation of a major event in their lives are other reasons why a person stops following an exercise routine.
However, if you will simply stop following your exercise plan, how can you actually see results? This is one of the major reasons why despite the fact that there are hundreds of weight loss plans in the market, none of them seem to work. Each and every time that an overweight person looks for weight loss solutions, the diet plan or exercise program never seems to deliver results. The truth is that if you do not follow through a particular weight loss plan, you will never really get to experience real weight loss.
The weight loss industry is worth millions of dollars today, which just goes to show how a lot of people are still unsuccessful when it comes to losing weight. Once you have gained an excess number of pounds in your body due to eating too much or lack of exercise, it is pretty difficult to shed them off.
Knowing this, a lot of exercise machine manufacturers, fitness gurus and other companies have come up with weight loss products to help answer this need of the general consuming public.
However, there is still this challenge for an individual trying to lose weight to look for a product or program that actually works. If you’re impatient enough not to follow an exercise or diet program to the letter, you might not see any results at all. So what are you supposed to do in order to lose weight for good? This is actually the challenge for most people, especially those whose weight usually fluctuates – going up one season then going down after some time.
1. Formula Diet: In this diet form, you are required to skip one of your meals (can be your breakfast, lunch or dinner) and drink this liquid formula. Formula diets are available in liquid or powdered form containing proper amount of proteins, vitamins and carbohydrates.
2. Fixed Menu Diet: A dietician can help you in preparing your fixed menu diet wherein you are required to stick to a given menu. This is easy to follow but at times boring because there is no variety in food. Fixed diet focuses on getting appropriate nutrition and required calories for a given person.
Losing weight is never easy. We live in a society that does not contribute to healthy eating or regular exercise. Every other commercial on the television prompts you to not just over eat, but to over eat chemically processed foods that have been shown to cause heart disease and stroke.
There are so many different expert opinions on how to lose weight and they all claim to have the answers. Let’s look at some of these and discuss them a little:
You should eat smaller meals, every two to three hours in order to prevent your metabolism from slowing down. The truth is that your body is not going to go straight into starvation mode every single time you don’t eat for a few hours.
Just like kids who’d cringe at a parent telling them to eat broccoli, there are some adults who feel the same way about salads. But if you’d like to eat healthier, you really do need to consume those greens. This is especially true for dieters who are watching their caloric intake.
Making a Worthwhile Trip to the Salad Bar
The problem is that when you eat out, making a trip to the salad bar is expensive, tempting and confusing all at the same time. You can’t have a salad with all the toppings that you want without spending at least $10. Those delicious but pricey chunks of beets or an entire bowl of pre-made Caesar salad is something that most dieters cannot resist.
If you think that you’re tipping the scale too heavily, don’t you usually go out of your way to strictly follow a diet or go through a tough exercise regimen? This is especially true if you have a lot of pounds to lose. On the other hand, if you are only working on losing the last stubborn couple of pounds, you might get frustrated if it takes a long time for you to finally reach your target weight.
The good news is that losing weight does not necessarily have to be rocket science. There are a lot of weight loss diet plans that you can choose from – it is entirely up to you to select which one will give you the best results.