Running around, for the sake of a livelihood, and returning late at night when half of the world is asleep- this is the lifestyle for many. But what suffers the most because of this hectic lifestyle is your body!
Does your belly not make you feel insecure? Does it not affect your business adversely? The answer is most probably in affirmative.
None of us is ever happy about the stomach fat. Worry not! We have made a list of some very easy ways that are sure to help you shed your belly fat. Once you follow those, you are sure to reach even higher, and that too with a fit body!
Read on and get fit…
Crunches are mainly done for the abdomen. Ever since the low-waist jeans have gained popularity, people’s abdomens have had a bad time! So target these first and eliminate any abdominal fat from your body. Do a set of 30 crunches in one go and you will see that your abdomen reacts to it even after you have finished it.
Ever thought of fetching the newspaper and milk from the stall in the next square yourself? Never? Maybe that is what has caused you this fat on your stomach. Change your habits and start walking. Walk as much as you can (without hurting your legs, of course!) and you will see the good things come without much time!
Stand straight and stretch your arms straight on the sides, or in front, as you prefer. Bend your legs and make sure that your feet remain fixed and the back does not bend. Imagine a chair under you and you will know how it works. Hold yourself in the position for a few seconds and you will see that it works tremendously. Do it just 20 times whenever you are away from all the worries and get toned thighs and abdomen.
Do you enjoy when you throw that ball and your dog runs after it carrying the ball in its mouth? If you do, then maybe you would enjoy DOING the same too! No, we won’t ask you to fetch a ball for us. But something similar. Set a target for yourself the first thing you wake up in the morning. Tell yourself to get the grocery from the supermarket.
Why are you holding these car keys? Well, did we mention that you’d be jogging to the supermarket? Come on, it is just 1 km away! Go jogging, return walking. What could be better?
Make sure that you follow these four tips and you will meet a new you… Not just a toned stomach, but toned thighs, toned arms and toned abdomen too, to constitute a well-toned body. Did you feel it was going to take you years? Absolutely not!