Running around, for the sake of a livelihood, and returning late at night when half of the world is asleep- this is the lifestyle for many. But what suffers the most because of this hectic lifestyle is your body!
Does your belly not make you feel insecure? Does it not affect your business adversely? The answer is most probably in affirmative.
None of us is ever happy about the stomach fat. Worry not! We have made a list of some very easy ways that are sure to help you shed your belly fat. Once you follow those, you are sure to reach even higher, and that too with a fit body!
Read on and get fit…
Crunches are mainly done for the abdomen. Ever since the low-waist jeans have gained popularity, people’s abdomens have had a bad time! So target these first and eliminate any abdominal fat from your body. Do a set of 30 crunches in one go and you will see that your abdomen reacts to it even after you have finished it.
Ever thought of fetching the newspaper and milk from the stall in the next square yourself? Never? Maybe that is what has caused you this fat on your stomach. Change your habits and start walking. Walk as much as you can (without hurting your legs, of course!) and you will see the good things come without much time!
Stand straight and stretch your arms straight on the sides, or in front, as you prefer. Bend your legs and make sure that your feet remain fixed and the back does not bend. Imagine a chair under you and you will know how it works. Hold yourself in the position for a few seconds and you will see that it works tremendously. Do it just 20 times whenever you are away from all the worries and get toned thighs and abdomen.
Do you enjoy when you throw that ball and your dog runs after it carrying the ball in its mouth? If you do, then maybe you would enjoy DOING the same too! No, we won’t ask you to fetch a ball for us. But something similar. Set a target for yourself the first thing you wake up in the morning. Tell yourself to get the grocery from the supermarket.
Why are you holding these car keys? Well, did we mention that you’d be jogging to the supermarket? Come on, it is just 1 km away! Go jogging, return walking. What could be better?
Make sure that you follow these four tips and you will meet a new you… Not just a toned stomach, but toned thighs, toned arms and toned abdomen too, to constitute a well-toned body. Did you feel it was going to take you years? Absolutely not!
It is better said that a lean midsection is a result of combination of nutritional diet, good cardio exercises with some abdominal training. How to burn belly fat has a shorter way also and that is some intended training exercises that works on the belly region. But why is there a need to get a proper toned midsection?
The answer is because the core muscles of abdominal section tones and strengthens the torso, improves the posture, decreases the lower back pain and also reduces the risk of any kind of injury to lower portion of body.
We will now discuss some of the important abdominal exercises that can lead to a flatter belly. Each exercises must be performed under 30 to 90 seconds limit which is considered as one set. This has to be repeated 15-20 times and rest for 30 to 60 seconds. Work to complete at least two to three sets each.
Reverse crunch: with a neutral spine, lie down on the floor flat. Knees must be place perpendicular to the ground with feet off the floor and legs together placed in synchronization. Hands must be kept at the sides. Now with the exhaling of breath try reclining your legs towards the rib cage with abdominal crunch. Inhale while bringing back to normal position. If this is done correctly then it successfully separated the lower half of the rectus abdominis and transverus. This exercise is one of the best abdominal exercises to reduce fat on stomach.
Bent-Elbow Plank: Particularly targeting the transverus, it has an effect on whole of the trunk. Start by lying straight on your belly. Then try to raise your body with the help of toes and forearms. Remember that elbows must be kept in line with the shoulders.
While performing it the abdominals is contracted and the back is kept neutral. Hold the same position for about 5 seconds and then rest and finally repeat. With progressing with the time try to hold the position for about 90 seconds to maintain one set.
Bicycle: start it by lying on your back. The position must be taken such that hips and knees are perpendicular to each other. Hands are to be kept behind your head with the chest curling onto your ribs. Now try extending the left leg out with pulling the right knee in towards the chest. Simultaneously also rotate the left shoulder towards the right knee.
Also, it must be done with respect to rotation of the trunk through the center with the inclination towards the other side without dropping the chest. Precaution must be taken to keep it slow with controlled movements and without any shift in the hips. This exercise is performed to work on the the obliques in coordination with the rectus abdominis.
These exercises must be followed consistently to notice any further difference in the strength and tone of the body line within six weeks. You have to be patient and believe the fact that a flatter stomach is possible indeed.
For many athletes, staying fit is the difference between getting first to the finish line and being left by a competitor who is directly behind them. Even one second can spell the difference between winning and losing. Naturally, if athletes want to win, they need to do their best in staying fit and training for their particular sport which is precisely the reason why they go through rigorous physical workouts.
Athletes & Weight Loss
Now, if you are a non-athlete, what are the workout secrets of athletes that you can borrow so you can stay fit, fast and healthy yourself? Before revealing exactly what these secrets are, let’s have a quick look at how importance weight loss is to these individuals and their sport.
For those who have long been looking for a way to effectively lose weight, there are a few problems that they are possibly facing. First, there’s the dilemma of looking for an effective workout routine or diet plan which will really help them shed off the extra pounds.
Second, there’s not having enough time to spend in the gym or even at home to perform fitness exercises. If the second category applies to you, it could be that you are simply not maximizing the amount of time that you are working out.
Whether you have three or thirty pounds to lose, there is absolutely no need for you to slave away your hours in the gym. As long as you know how to double or even triple the effectiveness of your workout routine, you can reach your fitness goals in no time at all.
If they’re lucky enough to successfully shed the excess pounds that they have, it’s developing the abdominal muscles that they might be having problems with.
So what’s the solution for this? How can you have a great workout that will not just help you reach your ideal weight, but also allow you to work on your abdominal muscles, too? Read on to find out.
If you would like to shed twenty pounds off your frame, writing down individual goals will help you achieve your main aim quicker and in a more efficient manner. Here, we will take a look at how important it is to set realistic goals for weight loss, and what else you can do to live a fitter and healthier lifestyle.
Why It Pays to Set Goals for Weight Loss
First, why does it pay to set goals when losing weight? Basically, having a well-planned weight loss program can help convert your thoughts into action. Think about those times when you were writing down “Lose weight” or “Exercise more” on top of your New Year’s Resolutions list. Was there ever a time that you stuck to your guns and actually did what you have written down? If not, goal setting is definitely the answer for you.
Having a realistic and well-planned set of weight loss goals will help keep you focused on your goal. The extra motivation brought about by setting goals will also help maximize your chances of success. Remember that realistic is the keyword here. Don’t expect to immediately lose all of the twenty pounds from your frame based on your ideal weight, otherwise you might fall into the temptation of going through a crash diet.
Top Tips on Setting Weight Loss Goals
Next, here is a specific list of the things that you should do when setting goals for weight loss:
- Write down your weight loss goals.
Whether you’re using a pen and paper, your laptop or an electronic organizer, it’s important to write down your weight loss goals. Seeing your specific goals written down will give you that extra motivation to actually start doing it. Over time, you can track your progress and see if you are meeting your goals.
- Set a specific date.
If you will not set a specific date for you to reach your weight loss goals, chances are you will fall off the wagon and not get around to actually doing it. Choose a definite start and end date for your weight loss program so you can effectively meet your goals.
- Start with small increments and work your way from there.
Again, setting goals in weight loss need to be realistic. Start by planning to lose five pounds first and once you have already shed that, work on ridding your body of the excess fat that you have.
- Set short-term and long-term weight loss goals.
If you want to really meet your ideal body weight, it’s important to set short-term and long-term goals. The long-term goal defines your ultimate aim of being on tiptop shape while the short-term goals give you something to work on a daily basis.
- Readjust your goals as necessary.
Your schedule at work and personal circumstances may change from time to time, but they should not be an excuse for you to veer away from your plan so readjust your fitness goals as necessary.
If you want, you can take things one step further by using a product like Proactol. This is a fat-binding weight loss supplement approved by the Food and Drug Administration, which aims to bind fat and rid your body of it even before it gets stored as bulges on your thighs, stomach or arms.
As you can see, goal setting is extremely important if you want to achieve your long-term weight loss goals, so start working on that list now!