Running around, for the sake of a livelihood, and returning late at night when half of the world is asleep- this is the lifestyle for many. But what suffers the most because of this hectic lifestyle is your body!
Does your belly not make you feel insecure? Does it not affect your business adversely? The answer is most probably in affirmative.
None of us is ever happy about the stomach fat. Worry not! We have made a list of some very easy ways that are sure to help you shed your belly fat. Once you follow those, you are sure to reach even higher, and that too with a fit body!
Read on and get fit…
Crunches are mainly done for the abdomen. Ever since the low-waist jeans have gained popularity, people’s abdomens have had a bad time! So target these first and eliminate any abdominal fat from your body. Do a set of 30 crunches in one go and you will see that your abdomen reacts to it even after you have finished it.
Ever thought of fetching the newspaper and milk from the stall in the next square yourself? Never? Maybe that is what has caused you this fat on your stomach. Change your habits and start walking. Walk as much as you can (without hurting your legs, of course!) and you will see the good things come without much time!
Stand straight and stretch your arms straight on the sides, or in front, as you prefer. Bend your legs and make sure that your feet remain fixed and the back does not bend. Imagine a chair under you and you will know how it works. Hold yourself in the position for a few seconds and you will see that it works tremendously. Do it just 20 times whenever you are away from all the worries and get toned thighs and abdomen.
Do you enjoy when you throw that ball and your dog runs after it carrying the ball in its mouth? If you do, then maybe you would enjoy DOING the same too! No, we won’t ask you to fetch a ball for us. But something similar. Set a target for yourself the first thing you wake up in the morning. Tell yourself to get the grocery from the supermarket.
Why are you holding these car keys? Well, did we mention that you’d be jogging to the supermarket? Come on, it is just 1 km away! Go jogging, return walking. What could be better?
Make sure that you follow these four tips and you will meet a new you… Not just a toned stomach, but toned thighs, toned arms and toned abdomen too, to constitute a well-toned body. Did you feel it was going to take you years? Absolutely not!
So those who promise you some miraculous techniques that will give you a toned belly the next morning you wake up, then please excuse us!
We would rather declare it beforehand that we know no magic tricks. All we know is a list with some pointers that is going to give you a flat stomach without any knives or starving!
Okay now, since you know what we are going to talk about, then here the list is:
- Don’t hate your body
It was YOU who ate wrong, who ill-treated your body, and ill-treated your body. So all the deposits that you have around your belly are your doings. Do not detest it. Ever heard of the quote that says that the problems follow us even more when we panic? The same applies here too. Adjust with the way your body has been. Things will get better, but manage till they don’t.
- Get your fat-fighter
Vitamin C is a well-known fat-fighter, as we may call it. It is capable of raising your immunity and making you stronger for fighting against the diseases, and also fights the stomach fat and gives you a fit body in a lesser time than you would expect.
- Cut the calories
The fat that is located underneath your skin is your body’s emergency energy reserve. When you do not eat for a long while, your body cells turn to your fats to draw the energy that they are habitual of receiving every day. So if you cut down the extra calories that you take, you would be depriving your body of the required energy.
Thus, it will consume the extra fat that it had reserved for itself in the small pockets, namely your stomach, hips, thighs and arms. You will notice this extra unwanted fat eroding away and that would land you in a beautifully framed body.
- Exercise in the right way
While you begin with your workout regimen, it is the best to keep it a low-profile business. Spend limited time on your gym equipments and start with lesser calories being lost per minute.
And as you progress, raise the level of difficulty, but still don’t overstress yourself. Begin with normal routine exercises, but make sure that your abdomen gets a little bit more attention than the rest of your body, because your basic purpose is to tone down your stomach fat fast!
- Drink enough water
Replace all the beverages in your diet with water. Throw away those soda cans, coffee mugs and tea cups that have contributed in making you repent later. Give space to loads of water in your routine and you will see that you get an amazing skin along with a toned stomach.
Simple, as it may sound, this list is not going to fail!
How to eliminate body fat comes from knowing how to eat right. You can also know how to get rid of belly fat by this. Here are three simple tips provided to you to know how to eliminate body fat.
Spice up your meals.
When you add spices to your meals, even the most boring foods become very tasty and interesting. So make sure that you add good variety spices to your foods. A good example would be consuming chili peppers. Chili peppers not only are good for you, but they also curb your unhealthy cravings.
Eating chili peppers or adding them to your diet helps the same way you eat fat – without so many calories! It signals your brain that the stomach is full and that no more food is needed. This is one of the best ways to whittle your waist, that is, the best way to lose belly fat!
Have a variety of meals!
Sometimes, people can get bored of eating the same kinds of foods. Make sure you mix up your foods adequately. Doing this will not only help you relish the new taste every day, but it is also relatively easy! If you are accustomed to eating proteins one day and added vegetables the next day, then you can make the meal a little different by adding a few slices of fruit, eating oat bran pancakes and other things.
It is very easy to make, and if you are smart enough to consider eating correctly to lose weight, then you are definitely smart enough to mix up a few foods. Make sure that you substitute foods that offer the same amount of calories. For example: chicken and a slice of turkey or two boiled eggs. These have the same amount of calories and are equally tasty!
Go steadily up the ladder.
If you are thinking about how to eliminate body fat and how to get rid of body fat, then this means that you need to make small changes in your lifestyle. Remember that drops of water make the ocean. Therefore, it is important to understand that making drastic changes will not help you and you will eventually revert to your old eating self.
The trick is in changing everything little by little. Ignore all kinds of processed foods. If at all you feel like binging, eat dark chocolates. These are quite good for you and help you satisfy your binges while at the same time not spending too many calories that contain bad kinds of fat.
Small dietary changes like no more mayonnaise and cheese in your “salads” or sandwiches will go a long way in helping you know how to eliminate body fat! Therefore, keep these in mind while thinking about losing all the belly fat you have always wanted to lose!
Thanksgiving, Christmas and New Year – whenever the end of the year arrives, these are just some of the events that you need to prepare your stomach for. With endless parties that are filled with food and drinks indulgences, it is no wonder why the after-New Year season is when a lot of people sign up for gym memberships. It’s during this time that they need to shed off the extra pounds that they gained during the holidays.
For many athletes, staying fit is the difference between getting first to the finish line and being left by a competitor who is directly behind them. Even one second can spell the difference between winning and losing. Naturally, if athletes want to win, they need to do their best in staying fit and training for their particular sport which is precisely the reason why they go through rigorous physical workouts.
Athletes & Weight Loss
Now, if you are a non-athlete, what are the workout secrets of athletes that you can borrow so you can stay fit, fast and healthy yourself? Before revealing exactly what these secrets are, let’s have a quick look at how importance weight loss is to these individuals and their sport.
Did you know that almost half of the people who start a new exercise plan stop within the first six months? There are a lot of possible reasons why this is so. It could be a case of not seeing immediate results with the exercise plan that they are following.
Another possibility is the person simply getting tired of following the workout routine. Procrastination or losing momentum after a vacation of a major event in their lives are other reasons why a person stops following an exercise routine.
However, if you will simply stop following your exercise plan, how can you actually see results? This is one of the major reasons why despite the fact that there are hundreds of weight loss plans in the market, none of them seem to work. Each and every time that an overweight person looks for weight loss solutions, the diet plan or exercise program never seems to deliver results. The truth is that if you do not follow through a particular weight loss plan, you will never really get to experience real weight loss.
The weight loss industry is worth millions of dollars today, which just goes to show how a lot of people are still unsuccessful when it comes to losing weight. Once you have gained an excess number of pounds in your body due to eating too much or lack of exercise, it is pretty difficult to shed them off.
Knowing this, a lot of exercise machine manufacturers, fitness gurus and other companies have come up with weight loss products to help answer this need of the general consuming public.
However, there is still this challenge for an individual trying to lose weight to look for a product or program that actually works. If you’re impatient enough not to follow an exercise or diet program to the letter, you might not see any results at all. So what are you supposed to do in order to lose weight for good? This is actually the challenge for most people, especially those whose weight usually fluctuates – going up one season then going down after some time.
Losing weight is never easy. We live in a society that does not contribute to healthy eating or regular exercise. Every other commercial on the television prompts you to not just over eat, but to over eat chemically processed foods that have been shown to cause heart disease and stroke.
There are so many different expert opinions on how to lose weight and they all claim to have the answers. Let’s look at some of these and discuss them a little:
You should eat smaller meals, every two to three hours in order to prevent your metabolism from slowing down. The truth is that your body is not going to go straight into starvation mode every single time you don’t eat for a few hours.
Eating healthy does not have to break your bank account. The local salad bars at stores such as Whole Foods are really a great way to eat healthy, but they can also be very expensive. There is a way to outsmart the “per pound” option, though.
Some foods included on the salad bar are actually cheaper when you purchase them from the produce section or get them off the shelves, instead of purchasing them by the pound from the salad bar. Let’s look at some tips that help you keep off the pounds and weigh in lighter on the scale.