Over the years, how many diet plans have you tried following? Or maybe you have a collection of the latest exercise machines which are supposed to help you get ripped abs or a lean body – but they’re only left gathering dust in your closet. There are even some who slave away their hours in the gym without experiencing any real, satisfactory results with weight loss.
Although it is true that the road to effective and permanent weight loss is teeming with challenges, you should not opt for rapid weight loss plans, either. Sure, some Hollywood stars do it for a particular role that they’re playing – but the drastic reduction in their caloric intake may affect their health, so it is done under the guidance of a nutritionist.
For those who have long been looking for a way to effectively lose weight, there are a few problems that they are possibly facing. First, there’s the dilemma of looking for an effective workout routine or diet plan which will really help them shed off the extra pounds.
Second, there’s not having enough time to spend in the gym or even at home to perform fitness exercises. If the second category applies to you, it could be that you are simply not maximizing the amount of time that you are working out.
Whether you have three or thirty pounds to lose, there is absolutely no need for you to slave away your hours in the gym. As long as you know how to double or even triple the effectiveness of your workout routine, you can reach your fitness goals in no time at all.
Just like kids who’d cringe at a parent telling them to eat broccoli, there are some adults who feel the same way about salads. But if you’d like to eat healthier, you really do need to consume those greens. This is especially true for dieters who are watching their caloric intake.
Making a Worthwhile Trip to the Salad Bar
The problem is that when you eat out, making a trip to the salad bar is expensive, tempting and confusing all at the same time. You can’t have a salad with all the toppings that you want without spending at least $10. Those delicious but pricey chunks of beets or an entire bowl of pre-made Caesar salad is something that most dieters cannot resist.
If they’re lucky enough to successfully shed the excess pounds that they have, it’s developing the abdominal muscles that they might be having problems with.
So what’s the solution for this? How can you have a great workout that will not just help you reach your ideal weight, but also allow you to work on your abdominal muscles, too? Read on to find out.
Whenever winter season arrives, nothing beats the feeling of sipping a cup of thick, hot chocolate drink by the fire. It’s snowed outside so you would hardly have time to go on your morning run and your body is always hidden by thick winter clothes so you end up tipping down the scales a bit too heavily come spring. The good news is that you can easily shed those extra pounds that you gained during winter – simply by packing on a few spring food item essentials.
Basically, the rule of thumb that you need to follow when looking for weight-friendly food items to consume during spring is that they should be a lot lighter than the hearty meals that you had during winter. Fortunately, there are a lot of food items which become abundant in spring. Not only are they lighter in calories, but they’re light on the taste buds, too so you will feel a lot of progress in your quest to shed off your winter weight.
Do you know a person who does not complain about his or her weight? With all the conveniences available these days, it really is easy to succumb to the temptation of leading a sedentary lifestyle and just let yourself lose in the sense that you don’t care about your weight anymore.
However, there are still a lot of people who do attempt to lead a more active, healthy life. The problem is that with all the supposed rules that you need to follow on how you can shed the excess weight that you have, how do you know which ones are real and which ones are pure myths? That is exactly what we will try to find out here.
The Truth behind the Most Popular Nutrition Myths
Basically, there are a couple of ways that you can shed off the excess pounds that you have: by exercising and by dieting. You can also use a combination of these two for more positive results. Here, we will focus our attention to the nutritional aspect of weight loss.
When you go online looking for ways that you can lose weight, you will stumble upon things like the “After Six Diet” or you will get advice about how you are only supposed to eat smaller meals throughout the day. With all the existing diet advice available – some of which have opposing principles – it is good to know which ones are pure myths and which ones are really effective.
Take a look at our list of the top five nutritional and weight loss myths:
- Eat smaller meals more frequently throughout the day.
According to nutritionists, the body does not immediately go into starvation mode once you go several hours without eating. In fact, you can survive for up to three days of drastic calorie restriction before your diet has some serious effects on your metabolism. Although spacing your meals out can balance your sugar levels, you do not need to obsess about having or not having snacks every couple of hours or so.
- You can eat anything you want throughout the day, but not after a certain hour of the night – a.k.a. the “After Six” or “After Eight” diet.
These after-a-certain-hour diets do not really work because the calories you consumed after 8 PM will not necessarily make you gain weight any faster than if you ate it an hour later or earlier. What matters is the total number of calories that you consumed throughout the day – so don’t feel guilty about having a late dinner if you’ve been working from afternoon until late at night in the office.
- Coffee is a no-no if you want to lose weight.
Some dieters stick to a no-coffee plan, thinking that caffeine will make them dehydrated. This is not true at all – there are even lots of health benefits from drinking a moderate amount of coffee such as stimulating the brain, the central nervous system and protecting against the development of Parkinson’s and Alzheimer’s diseases.
- Consuming foods with high-fructose corn syrup is a mortal sin for dieters!
This type of sweetener is no less fattening than regular table sugar. No matter what type of sweetener it is that you add to your desserts, they will all lead to the same thing so it’s your general consumption of sweets that you need to reduce if you want to lose weight.
- Chicken is the only healthy meat.
Finally, most dieters stick to a white-meat-only eating plan – but there are cuts of beef and pork which are just as lean as chicken breast – and they’re a lot more flavorful, too!
By knowing what the real deal is behind the most popular nutritional and weight loss myths, you’d know which tips to live by and which advice you should steer clear of.